Vertical Endeavors
THURSDAY 5pm + 6:15pm Yoga Flow
With an updated and contemporary approach to the practice of Vinyasa Yoga Asana (postures), our Yoga Flow format’s been developed with a foundation based in modern biomechanics and exercise science. You can expect to link breath with movement, build warmth and awareness in your body, and refine your own personalized mindfulness practice, while exploring some of the “why” behind the poses. Each class is curated specifically for those present in the space, creating an approachable and accessible dynamic amongst complete beginners and experienced practitioners alike. All levels welcome, no experience required.

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