TUESDAYS 7:30-8:30pm Candlelight Flow + Yin
Join Halen for this evening restorative candlelight class. This unique class is part candlelight flow and part yin, which is a form of Chinese yoga that stretches the connective tissue (fascia) to aid in the release of chronic tension. Begin to link breath and movement in a dynamic way and then take to your mat and embrace the stillness of yin. The practice concludes with an extended, relaxing savasana. Halen teaches in a mindful and accessible way that is accessible for all yoga abilities.
Offered on a suggested donation basis - pay what you can!